Friday, December 06, 2013

The latest craze

So there is something new that has caught my fancy.


Now, I have been doing bits and pieces of it forever but it is only of late that I have taken to it with gusto. I mix it with exercises that work on my core, use pink coloured light weights and feel so so so good when I am done with it.

For the longest time ever, I just waited to find that whole hour to go to the gym. It hardly happened. One fine day I told myself that enough was definitely enough, and promised myself that if nothing I will do 15-20 minutes of yoga before I leave for work each day. Something, I reasoned with myself, was better than nothing? eh?

Let me just add that 15 minutes of yoga are the best investment possible. Take my word for it. And, well, you CAN take out 15 minutes for yourself. Atleast!

I do breathing exercises, stretching, surya namaskars and add a little bit of core to it  (How I LOVE planks and push ups!)

The only point in putting this here is because for some reason, of late, a lot of people have emailed/ told me how much this blog inspires them. That is an odd thing to say because I never intended for this blog to inspire. AMuse yes, but inspire, no.

So be inspired to work out....just start with 15 minutes in the morning.

Take my word for it. Your body will thank me :)


No comments: